JAN 9

Rowing Rumble // Thursday - 2025.01.09

AMRAP Skill Rower

AMRAP in 20 minutes:


  • 250m Row
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)

Skill: Handstand Push-ups


Notes: Scale the handstand push-ups to pike push-ups or seated dumbbell presses if needed. Focus on efficient rowing technique to maintain intensity throughout the workout.