Rowing Rumble // Tuesday - 2024.12.31

For Time:

• 50 Calorie Row
• 40 Burpees over Rower
• 30 Box Jumps (24/20)
• 20 Toes-to-Bar
• 10 Handstand Push-ups

Time Cap: 20 Minutes

Notes:
This chipper workout is designed to test your endurance and gymnastics skills. Make sure to pace yourself on the rower to save energy for the burpees and other movements. Scale the movements as needed to maintain intensity throughout the workout.