Rowing Rumble // Tuesday - 2024.12.17

AMRAP in 15 minutes:
- 200m Row
- 10 Handstand Push-ups
- 15 Kettlebell Swings (24/16 kg)

Skill Focus: Handstand Push-ups

Instructions: Complete as many rounds as possible in 15 minutes of a 200m row, 10 handstand push-ups, and 15 kettlebell swings. Focus on maintaining proper form and technique throughout the workout. Scale the handstand push-ups as needed to ensure safety and efficiency. Good luck!