DEC 16

Rowing Rumble // Monday - 2024.12.16

Rounds-for-Time Weightlifting Rower

For Time:


  • 800m Row
  • 30 Deadlifts
  • 800m Row
  • 20 Hang Power Cleans
  • 800m Row
  • 10 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining a strong pace on the rower to set yourself up for success on the weightlifting movements.