Rowing Rumble // Saturday - 2024.11.30

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• 1 minute rest between movements

Strength:

• Max effort calories on the Rower

Instructions:
- Set the Rower for calories and row as hard as you can for each 20-second interval, then rest for 10 seconds.
- Take a 1-minute rest between switching movements.
- Aim to push yourself to the limit during each round to maximize your strength and endurance.