NOV 17

Rowing Rumble // Sunday - 2024.11.17

Rounds-for-Time Strength Rower

For Time:


  • 20 Deadlifts
  • 500 Meter Row
  • 15 Hang Power Cleans
  • 500 Meter Row
  • 10 Shoulder to Overhead
  • 500 Meter Row

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Start with the deadlifts, then move on to the row. Continue through the movements, completing a 500 meter row between each round of barbell work. Aim to maintain a steady pace on the rower to maximize efficiency.