NOV 16
Rowing Rumble // Saturday - 2024.11.16
AMRAP Weightlifting RowerAMRAP in 15 minutes:
- 15 Deadlifts (135/95 lbs)
- 250m Row
- 10 Hang Power Cleans (135/95 lbs)
- 250m Row
Instructions:
Complete as many rounds as possible in 15 minutes. Rowing should be done at a fast pace to maximize rounds completed. Use a weight that challenges you but allows for good form throughout the workout. Keep a steady pace and push through fatigue for the full duration of the workout.