Rowing Ruckus // Saturday - 2025.06.28

For Time:

• 50 Calorie Row
• 40 Thrusters
• 30 Pull-ups
• 20 Deadlifts
• 10 Burpee Box Jump Overs

Barbell: 115 lbs for men, 75 lbs for women
Time Cap: 20 Minutes

Notes: This workout is designed to be a high-intensity, full-body workout that will challenge both your cardiorespiratory endurance and strength. Make sure to scale the weight appropriately to maintain good form throughout the workout.