Rowing Roulette // Monday - 2025.01.06

For Time:

• 50/40 Calorie Row
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Burpee Box Jumps
• 10 Muscle-ups

Equipment:
- Rower
- Wall Ball
- Pull-up Bar
- Box

Time Cap: 20 Minutes

Instructions: Start with the row and move through the movements in order. Focus on efficient transitions and push through the muscle-ups at the end. This workout will test your conditioning and gymnastics skills.