Rowing Rhythm // Monday - 2025.08.11

For Time:
- 50/40 Calorie Row
- 40 Handstand Push-ups
- 30 Toes-to-Bar
- 20 Alternating Dumbbell Snatches (50/35 lbs)
- 10 Burpee Box Jump Overs (24/20")

Time Cap: 15 Minutes.

Notes: Make sure to maintain a steady pace on the rower to save energy for the gymnastics movements. Scale handstand push-ups to push-ups if needed.