JAN 10

Rowing Rhythm // Friday - 2025.01.10

EMOM Skill Rower

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Row
  • Minute 2: 10 Toes-to-Bar

Equipment: Rower


Instructions:
Complete the prescribed calories on the rower within the minute, then move on to the toes-to-bar. If you can't complete the reps within the minute, rest for the remainder of that minute and start fresh on the next minute.