Rowing Revelation // Tuesday - 2025.10.14

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Weightlifting:

• 5 rounds of:
  
  • 5 Deadlifts
  • 5 Hang Power Cleans

Instructions:
Perform each Tabata round on the rower, pushing yourself to maintain a high intensity for the 20 seconds of work. Rest for 10 seconds between rounds. After completing the Tabata portion, move on to the weightlifting segment. Choose a challenging weight for the Deadlifts and Hang Power Cleans, focusing on proper form and technique throughout each round. Rest as needed between rounds to maintain quality movement.