Rowing Revelation // Thursday - 2025.07.10

AMRAP in 20 minutes:

• 500 meter Row
• 20 Handstand Push-ups
• 400 meter Run
• 15 Toes-to-Bar

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.
- Scale toes-to-bar to knee raises or hanging knee raises if needed.