Rowing Revelation // Monday - 2025.06.23

Tabata Weightlifting:

• 8 Rounds
• 20 seconds of Power Snatches
• 10 seconds of rest

Equipment:
- Rower
- Barbell

Barbell Weight: #95 / #65

Instructions: Perform as many Power Snatches as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Score is total number of Power Snatches completed.