FEB 22

Rowing Resilience // Saturday - 2025.02.22

EMOM Skill Rower

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Row
  • Even Minutes: 10 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: Scale the handstand push-ups to pike push-ups or regular push-ups if needed. Focus on maintaining a consistent pace on the rower and challenging yourself with the handstand push-ups.