FEB 22

Rowing Resilience // Saturday - 2025.02.22

For Time Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Burpee Box Jumps

Kettlebell Weight: 24kg/16kg
Deadlift Weight: 225lbs/155lbs
Time Cap: 12 Minutes


Instructions: Start with the row and aim to maintain a steady pace throughout. Push through the kettlebell swings and box jumps, then focus on good form for the deadlifts. Finish strong with the burpee box jumps.