Rowing Resilience // Saturday - 2025.02.22

Every Minute on the Minute (EMOM) for 20 minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 5 Deadlifts (#225/#155)

Barbell: #225 / #155
Notes: Focus on maintaining a consistent pace on the rower and challenging weight for the deadlifts. Adjust weight as needed to ensure proper form is maintained throughout the workout.