Rowing Resilience // Sunday - 2026.03.29

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 5 Deadlifts (#225/#155)

Barbell: #225 / #155
Notes: Complete the rowing calories within the minute, then perform the deadlifts for the remaining time. Rest the remainder of the minute before starting the next round.