Rowing Resilience // Wednesday - 2025.07.16

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• 1 minute rest between movements

Strength:

• 8 rounds of:
  
  • 20 seconds max effort rowing
  • 10 seconds rest

Instructions:
- Set the rower for 8 intervals of 20 seconds of work and 10 seconds of rest.
- Push yourself to row at max effort during each 20-second interval.
- Rest for 1 minute before moving on to the next movement.
- Focus on maintaining good form and technique throughout the workout.