Rowing Resilience // Saturday - 2025.02.22

Tabata Strength Workout:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise
- 1 minute rest between exercises

Exercises:
1. Rower (calories)
2. Dumbbell Deadlifts
3. Push Press
4. Box Jumps

Instructions:
- Set the rower to count calories and aim for max effort during the 20 seconds of work
- Use challenging weights for the Dumbbell Deadlifts and Push Press
- Choose a box height that is challenging but allows for quick transitions
- Score is total calories on the rower plus total reps for the other exercises