Rowing Resilience // Thursday - 2025.01.30

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Equipment:
- Rower

Instructions:
- Row as hard as you can for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Push yourself to maintain a high intensity throughout each interval.