Rowing Resilience // Thursday - 2025.01.09

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- 1 minute rest between each movement

1. Row for Calories
2. Front Squats (95/65 lb)
3. Row for Calories
4. Push Press (95/65 lb)
5. Row for Calories

Instructions:
- Set the rower to a challenging resistance level to maximize calorie output during the Tabata intervals.
- Choose a weight for the front squats and push press that allows for unbroken sets throughout the workout.
- Push yourself to maintain intensity throughout each Tabata round, focusing on consistent effort and technique.