Rowing Reps // Tuesday - 2025.10.21

AMRAP in 15 minutes:

• 15 Deadlifts (135/95 lbs)
• 12 Box Jumps (24/20 in)
• 9 Handstand Push-ups
• 6 Power Cleans (135/95 lbs)

Equipment:
- Rower

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout. Scale the movements as needed to maintain intensity.