Rowing Reps // Friday - 2025.06.06

For Time:

• 50 Calorie Row
• 40 Deadlifts
• 30 Calorie Row
• 20 Hang Power Cleans
• 10 Calorie Row
• 5 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.

Instructions: Start with the calorie row and move through the reps as fast as possible. Make sure to maintain good form on the weightlifting movements to prevent injury. Time cap is set to keep intensity high.