MAY 21

Rowing Reps // Wednesday - 2025.05.21

Chipper Cardio Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Equipment: Rower, Box


Time Cap: 20 Minutes.


Notes: Scale handstand push-ups to pike push-ups if needed. Make sure to maintain proper rowing form to maximize efficiency.