MAR 10

Rowing Reps // Monday - 2025.03.10

EMOM Strength Rower

EMOM for 20 minutes:


  • Odd minutes: 10 back squats (135/95 lbs)
  • Even minutes: Row 15/12 calories

Score: Total completed rounds (10 rounds possible)


Notes: Adjust weight as needed to maintain good form. Aim to complete each round within the minute to maximize rest time before the next round.