DEC 22

Rowing Reps // Sunday - 2024.12.22

AMRAP Weightlifting Rower

AMRAP in 15 minutes:


  • 15 Deadlifts
  • 12 Box Jump Overs
  • 9 Handstand Push-ups
  • 500m Row

Barbell: #185 / #135
Box Height: 24" / 20"
Time Cap: 15 minutes


Notes: This workout combines weightlifting, gymnastics, and cardio for a full-body challenge. Scale the handstand push-ups as needed to maintain intensity throughout the workout.