Rowing Repetitions // Friday - 2026.05.15

AMRAP in 15 minutes:

• 15/12 Calorie Row
• 10 Deadlifts (185/135 lbs)
• 8 Bar-facing Burpees

Instructions:
Complete as many rounds and reps as possible in 15 minutes. The rowing should be a sprint effort to get through each round quickly. Choose a weight for the deadlifts that allows for unbroken sets throughout the workout. Make sure to face the barbell during the burpees for each rep to count. Good luck!