Rowing Repetitions // Friday - 2025.02.28

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Row
- Even minutes: 5 Power Snatches

Barbell: #135 / #95
Score: Total completed rounds and reps

Note: Focus on maintaining a consistent pace on the rower and challenging yourself with a moderate weight on the power snatches.