Rowing Repetitions // Saturday - 2025.02.22

AMRAP in 20 minutes:
- 500m Row
- 10 Deadlifts
- 15 Box Jumps

Barbell: #185 / #135
Box Height: 24"/20"
Score: Total rounds + reps completed

Instructions: Complete as many rounds and reps as possible in 20 minutes. Each round consists of a 500m row, 10 deadlifts, and 15 box jumps. Choose a weight for the deadlifts that allows you to maintain good form throughout the workout. Push yourself on the rower and try to keep a consistent pace.