Rowing Repetitions // Saturday - 2024.11.23

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  • Rowing for Calories
  • Deadlifts

Barbell: #185 / #135

Instructions:
Perform as many calories on the rower as possible in 20 seconds, then immediately move to the barbell for deadlifts. Alternate between rowing and deadlifts for a total of 8 rounds. Score is total calories rowed and total deadlift reps completed.