APR 17

Rowing Repetition Madness // Thursday - 2025.04.17

EMOM Weightlifting Rower

EMOM x 20:


  • Odd Minutes: 10 Deadlifts (135/95 lbs)
  • Even Minutes: 15/12 Calorie Row

Focus on maintaining good form throughout the deadlifts and pushing hard on the rower during the calorie intervals.