Rowing Renegade // Tuesday - 2025.09.09

AMRAP in 20 minutes:

• 500m Row
• 10 Toes-to-Bar
• 15 Box Jumps

Skill: Toes-to-Bar

Notes: Focus on maintaining a steady pace on the rower to conserve energy for the Toes-to-Bar and Box Jumps. Scale the Toes-to-Bar to Hanging Knee Raises if needed. Keep moving throughout the entire 20 minutes to accumulate as many rounds as possible.