Rowing Rendezvous // Sunday - 2026.03.15

For Time:

• 1000m Row
• 50 Box Jumps
• 800m Row
• 40 Toes-to-Bar
• 600m Row
• 30 Wall Balls

Equipment:
- Rower
- Box
- Wall Ball

Time Cap: 20 Minutes.

Instructions: Start with the 1000m row and move through the movements in order. Keep a steady pace on the rower to conserve energy for the other movements. Push yourself to go unbroken on the box jumps, toes-to-bar, and wall balls to finish strong.