Rowing Redemption // Thursday - 2025.11.06

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• 1 minute rest between movements

Skill:

• 8 rounds:
  
  • 20 seconds max effort rowing
  • 10 seconds rest

Instructions:
- For the Tabata portion, alternate between the following movements:
- Air Squats
- Push-ups
- Sit-ups
- Burpees

• For the Skill portion, focus on maintaining a consistent pace and technique on the rower during the 20 seconds of work.

• Score is total reps completed for each movement in the Tabata portion.