OCT 28

Rowing Redemption // Tuesday - 2025.10.28

Chipper Skill Rower

For Time:


  • 50/40 Calorie Row
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches
  • 10 Handstand Push-ups

Equipment:
- Rower
- Box
- Dumbbells


Time Cap: 20 Minutes.


Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity.