SEP 11

Rowing Redemption // Thursday - 2025.09.11

AMRAP Skill Rower

AMRAP 20 Minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Calorie Row

Skill: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed. Focus on maintaining a steady pace on the rower to maximize rounds completed.