NOV 26

Rowing Redemption // Tuesday - 2024.11.26

For Time Cardio Rower

For Time:


  • 1000m Row
  • 50 Box Jump Overs
  • 800m Row
  • 40 Wall Balls
  • 600m Row
  • 30 Toes-to-Bar
  • 400m Row
  • 20 Dumbbell Snatches
  • 200m Row
  • 10 Burpee Box Jumps

Equipment:
- Rower
- Box
- Wall Ball
- Dumbbells


Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the rows to save energy for the other movements. Push hard on the shorter rows to finish strong.