Rowing Redemption // Friday - 2024.11.15

For Time:

• 1000 Meter Row
• 50 Deadlifts (135/95 lbs)
• 800 Meter Row
• 40 Hang Power Cleans (95/65 lbs)
• 600 Meter Row
• 30 Front Squats (75/55 lbs)

Barbell: #135 / #95
Time Cap: 20 Minutes

Note: Focus on maintaining a steady pace on the rower to conserve energy for the weightlifting movements. Scale weights as needed to maintain proper form throughout the workout.