MAY 11

Rowing Reckoning // Sunday - 2025.05.11

For Time Strength Rower

For Time:


  • 20 Deadlifts
  • 500 Meter Row
  • 15 Hang Power Cleans
  • 500 Meter Row
  • 10 Shoulder to Overhead
  • 500 Meter Row

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on proper form during the deadlifts to maintain strength throughout the workout.