JAN 3

Rowing Reckoning // Friday - 2025.01.03

For Time Skill Rower

For Time:


  • 50/40 Calorie Row
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Burpee Box Jump Overs (24/20")

Time Cap: 20 Minutes


Note: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.