Rowing Rampage // Saturday - 2025.02.22

For Time:

• 500m Row
• 25 Burpees
• 400m Row
• 20 Toes-to-Bar
• 300m Row
• 15 Box Jump Overs
• 200m Row
• 10 Handstand Push-ups
• 100m Row

Time Cap: 12 Minutes

Notes: Make sure to push yourself on the rower and maintain a steady pace throughout the workout. Focus on efficient movement and transitions to maximize your time.