FEB 22

Rowing Rampage // Saturday - 2025.02.22

Rounds-for-Time Skill Rower

For Time:


  • 50 Calorie Row
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.