NOV 17

Rowing Rampage // Sunday - 2024.11.17

For Time Cardio Rower

For Time:


  • 50/40 Calorie Row
  • 40 Burpees over the Rower
  • 30/24 Calorie Row
  • 20 Toes-to-Bar
  • 10/8 Calorie Row

Time Cap: 12 Minutes


Note: This workout is designed to push your cardiovascular endurance with a mix of rowing and bodyweight movements. Focus on pacing yourself on the rower to maintain intensity throughout the workout.