FEB 22

Rowing Rampage // Saturday - 2025.02.22

Chipper Cardio Rower

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Kettlebell Swings
  • 10 Burpee Box Jump Overs

Equipment:
- Rower
- Box
- Kettlebell


Time Cap: 20 Minutes.


Note: Make sure to scale movements as needed to maintain proper form and intensity.