Rowing Rampage // Saturday - 2025.02.22

Tabata:

• 8 Rounds of:
  
  • 20 seconds of max effort rowing
  • 10 seconds of rest

Strength Focus:
- After completing the Tabata rowing, perform 5 sets of 5 heavy deadlifts

Instructions:
- Push yourself to maintain a high intensity on the rower during each 20-second interval
- Rest as needed between the Tabata rounds and deadlift sets to ensure proper form and technique
- Choose a weight for the deadlifts that challenges you but allows for good mechanics
- Focus on engaging your posterior chain and maintaining a flat back throughout the deadlifts.