Rowing Rampage // Saturday - 2024.11.16

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Deadlifts
• 20 Box Jumps
• 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes

Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.