Rowing Rampage // Saturday - 2025.02.22

For Time:

• 1000m Row
• 50 Push-ups
• 800m Row
• 40 Box Jumps
• 600m Row
• 30 Toes-to-Bar

Equipment:
- Rower
- Box for Box Jumps

Time Cap: 20 Minutes.

Instructions: Complete each set of reps before moving on to the next movement. Keep a steady pace on the rower to maintain energy for the bodyweight movements.