FEB 22

Rowing Rampage // Saturday - 2025.02.22

Chipper Cardio Rower

For Time:


  • 50/40 Calorie Row
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Burpees
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Notes:
- Choose a challenging height for the box jumps.
- Scale handstand push-ups to pike push-ups if needed.