NOV 15

Rowing Rampage // Friday - 2024.11.15

Rounds-for-Time Cardio Rower

For Time:

1000 Meter Row
50 Box Jumps
800 Meter Row
40 Kettlebell Swings
600 Meter Row
30 Burpees

Kettlebell: 24/16kg
Box Height: 24/20 inches
Time Cap: 20 Minutes.